Why Eating Healthy is important to me

Eating healthy is important to me as it is the key behind us as who we are. Eating healthy to me isn’t just about going on diets its about portion control and knowing what you are eating not so much being on a diet.

i take inspiration from asian culture when it comes to eating healthy lots of rice and noodles and vegetables. the rice and the noodles are filling while the vegetables give you that nutrition that we need to function.

it is important that when you try to eat healthy you don't base what's 'healthy' off of what others are saying and posting as at the end of the day it is completely up to you its your body and you will know it best. you'll know when it is full and you'll know if its not. Don't go eating exactly how Kylie Jenner is eating as it might not be the right portions for you and you might put your body into starvation mode.

i feel like these days there is a lot of controversy around how people should look, but food is here to be loved and appreciated. as long as you are eating the right things and you are happy then to me that is healthy eating.

let me know your thoughts and opinions in the comment section